Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (Paperback)

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Description


Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a "self help book" in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Product Details
ISBN: 9781433817472
ISBN-10: 1433817470
Publisher: American Psychological Association (APA)
Publication Date: September 10th, 2014
Pages: 239
Language: English